Virtual Event
A Mindful Pause
January 8, 2025 @ 6:00 pm - 6:30 pm
|Recurring Event (See all)
An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely
Virtual Event
Free
Welcome to A Mindful Pause!
Join us on EVERY WEDNESDAY AT 12 PM AND 7PM for a virtual mindfulness practice session.
You will participate in a 20 min guided mindfulness practice including mindful breathing, and mindful movement to help reduce stress and improve your focus and attention.
Whether you are new to mindfulness or looking to deepen your practice, A Mindful Pause is the perfect opportunity to connect within.
Don’t miss out on this chance to take a step back and embrace the present moment. Reserve your spot today!
👉 Please register once through this link to receive an email with recurring Zoom link: https://zoom.us/j/98998103018
