Meet-Up & Meditate Online: An interest session for The Restoration Retreat

Join us for a calming and enriching Meditation & Meet-Up, where you’ll experience a taste of what’s in store at the INFOLD Studio’s Restoration Retreat. This 1.5-hour session offers a guided meditation and a practical activity designed to ground you and introduce the tools we’ll be exploring at the retreat to support relaxation, resilience, and mindful transformation.

During this gathering, you’ll also learn more about INFOLD Studio’s holistic approach to change management and burnout recovery, with insights into how our retreat—and our broader services—can help you restore balance and reconnect with your inner resources.

Whether you’re new to mindfulness or looking to deepen your practice, this preview will give you a glimpse into how INFOLD Studios can support your growth journey.

What to Expect:

• A guided meditation to center and ground you.
• An interactive activity to sample our transformative methods.
• An overview of the Restoration Retreat and the ways INFOLD Studios can support your resilience and wellness journey, both at the retreat and beyond.

Join us and see how you can align time, resilience, and intention on your path to sustainable change.

(Each participant of a paid retreat gets a copy of Relax & Remix included with their registration. The journal is available for purchase for all other participants at https://www.infoldstudios.com/relax-remix-journal)

Your Facilitator, Elayna Spratley

Elayna (she/her) is very familiar with the experience of change fatigue and burnout. After a decade-long career in tech, Elayna left her role at Cisco Systems as a Design Strategy Leader to follow her calling of becoming a full-time coach and consultant. Little did Elayna know that she was also becoming a full-time healer as well.

As a meditation guide and certified energy practitioner, Elayna has spent hundreds of hours teaching others the transformative power of meditation and mindfulness practices since 2016. Currently, her healing gifts are a consistent service to Austin’s BIPOC and Queer communities through her nonprofit Free People, Free People, and Queer Black Yoga, a monthly donation-based healing gathering in collaboration with Queer Black Woman’s Alliance.

Elayna has spent the last two years recovering from burnout, guiding corporations through change management, building community, publishing a wellness journal, and asking questions about the connection between our world’s and its beings’ states. “The human beings ain’t being!” Elayna declares that the chaotic state of our world is primarily correlated to the chaotic state that individuals experience within, combined with a lack of resting and being.“

There’s a better future of life and work available. These destructive behaviors are all learned behaviors. We can unlearn them and rediscover habits, systems, and patterns we can leverage to design an informed, flexible, and sustainable strategy for living well. We all deserve to live well.”

Learn more about her expertise and services at https://www.infoldstudios.com/