selfcare

Welcome to A Mindful Pause! Join us on EVERY WEDNESDAY AT 12 PM AND 7PM for a virtual mindfulness practice session. You will participate in a 20 min guided mindfulness practice including mindful breathing, and mindful … Read More

Welcome to A Mindful Pause! Join us on EVERY WEDNESDAY AT 12 PM AND 7PM for a virtual mindfulness practice session. You will participate in a 20 min guided mindfulness practice including mindful breathing, and mindful … Read More

Welcome to A Mindful Pause! Join us on EVERY WEDNESDAY AT 12 PM AND 7PM for a virtual mindfulness practice session. You will participate in a 20 min guided mindfulness practice including mindful breathing, and mindful … Read More

Welcome to A Mindful Pause! Join us on EVERY WEDNESDAY AT 12 PM AND 7PM for a virtual mindfulness practice session. You will participate in a 20 min guided mindfulness practice including mindful breathing, and mindful … Read More

Welcome to A Mindful Pause! Join us on EVERY WEDNESDAY AT 12 PM AND 7PM for a virtual mindfulness practice session. You will participate in a 20 min guided mindfulness practice including mindful breathing, and mindful … Read More

Welcome to A Mindful Pause! Join us on EVERY WEDNESDAY AT 12 PM AND 7PM for a virtual mindfulness practice session. You will participate in a 20 min guided mindfulness practice including mindful breathing, and mindful … Read More

Welcome to A Mindful Pause! Join us on EVERY WEDNESDAY AT 12 PM AND 7PM for a virtual mindfulness practice session. You will participate in a 20 min guided mindfulness practice including mindful breathing, and mindful … Read More

Welcome to A Mindful Pause! Join us on EVERY WEDNESDAY AT 12 PM AND 7PM for a virtual mindfulness practice session. You will participate in a 20 min guided mindfulness practice including mindful breathing, and mindful … Read More

Welcome to A Mindful Pause! Join us on EVERY WEDNESDAY AT 12 PM AND 7PM for a virtual mindfulness practice session. You will participate in a 20 min guided mindfulness practice including mindful breathing, and mindful … Read More

Welcome to A Mindful Pause! Join us on EVERY WEDNESDAY AT 12 PM AND 7PM for a virtual mindfulness practice session. You will participate in a 20 min guided mindfulness practice including mindful breathing, and mindful … Read More

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